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Rugby Coaching
🤔 What do you do when you’ve got your Sunday mornings free again? 😅 I’ll be honest it’s lovely to have a break from rugby coaching on...
freermw
May 11, 20241 min read


Share an hour, Change a life
⏳ Share an hour - Change a Life 🚀 It's wonderful to support a young person every week and help them to: 🎯 build their confidence, 🎯...
freermw
May 9, 20241 min read


New Heigths
🤔 How do you inspire your organisation to leap to new heights? 🌍 Back in 2010 I was part of a group trying to significantly grow global...
freermw
May 7, 20241 min read


S.T & L.T Leadership
🤔 How do you support your leaders to navigate the short term & continue to invest in the long term? 💯 This is a common challenge many...
freermw
May 5, 20241 min read


Team Progress
🤔 How do you recognise the progress of your teams? 😀 I've been coaching some of the U15s players from Tring Rugby Union Football...
freermw
May 4, 20241 min read


Celebrating 2 Years
🌌May the Force be with You 🚀 May 4th is in the day I launched my business. 👏 Today is the 2 year anniversary of Heads Up and Freer. 😎...
freermw
May 3, 20242 min read


Cultural awareness
🤔 What can we learn from other cultures to improve our performance & wellbeing? 🌎 I've been fortunate to work with several diverse...
freermw
Apr 28, 20241 min read


Herts Chamber
🤔 What do you do at the end of a busy week? 🌐 Head over to a Hertfordshire Chamber of Commerce members networking breakfast. 💡 As...
freermw
Apr 25, 20241 min read


Sales training
🌍🌍 Another international group of "Design Thinkers" inducted 👏👏 Over the past 4 days I have worked on this topic with commercial and...
freermw
Apr 24, 20241 min read


Problems worth solving
🤔 How do you find problems worth solving? ⏲ Spending enough time working with a customer to identify and validate relevant business...
freermw
Apr 22, 20241 min read


Design Thinking for Sales
🤔 In which situations does "Design Thinking" add the most value for Sales? When the: 🎯 Buyers are not fully aware of the problems they...
freermw
Apr 17, 20242 min read


Client Engagement & Trust
🤔 How do you improve Client Engagement and build greater Trust? 💯 This is a common challenge many sales teams face. It's been a...
freermw
Apr 15, 20241 min read


Creative Thinking
👩🎨🎨 How can you stimulate creativity in your teams? 💯 One approach is to separate your team into three different roles. 💡“Dreamers”...
freermw
Apr 13, 20241 min read


Transformative Ideas
🤔 When have you had to push through a transformative idea that others have resisted? 😱 "Imagine for a moment a giddy, ridiculous tower...
freermw
Apr 11, 20241 min read


Feedback & Performance
🤔 How do you ask for feedback? 💯 High Performance Leaders don't just give feedback, they proactively seek it. 🎯 They think about what...
freermw
Apr 9, 20241 min read


Positive Emotions
😊How do you activate positive emotions when you feel down? 🥹Everyone has tough moments when they feel stuck. 🙄Everything seems to be...
freermw
Apr 7, 20241 min read


Memories & COnfidence
🧠 What are some of your most vivid and enjoyable memories? 💯 Recalling memories where you experienced something positive can be a very...
freermw
Apr 6, 20241 min read


Do Nothing & Be Productive
🤔 Why would you invest 20 minutes of your day thinking about nothing? 🤔 Counterintuitively “Doing nothing can be productive” 🧠 When we...
freermw
Apr 3, 20242 min read


Neurodiversity Matters
🤔 How well do you understand the differences in thinking and behavioural preferences of your team? 🤔 What impact does this have on...
freermw
Mar 27, 20241 min read


Dragon's Apprentice
😃 Supporting Young Talent feels good! 🐲 Last night I attended the Connect Dacorum Dragon's Apprentice Challenge 2023/24 Awards...
freermw
Mar 26, 20241 min read
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