News & INSIGHTS

Exceptional leaders understand that true greatness comes from sacrificing personal interests for the greater good of the team

💯 Sometimes you have to slow down to speed up. 🏥 6 years ago today I had an upper tibial osteotomy. 🤕 The cartilage on my left knee...

🤔 How do you optimise your mental health? 🧠 This week is mental health week. Any leader that wants to optimise the performance of their...

🤔 What do you do when you’ve got your Sunday mornings free again? 😅 I’ll be honest it’s lovely to have a break from rugby coaching on...

🌈 The Northern Lights made a rare appearance across the UK last night due to one of the strongest geomagnetic storms to hit earth for...

⏳ Share an hour - Change a Life 🚀 It's wonderful to support a young person every week and help them to: 🎯 build their confidence, 🎯...

🤔 How do you inspire your organisation to leap to new heights? 🌍 Back in 2010 I was part of a group trying to significantly grow global...

🤔 How do you support your leaders to navigate the short term & continue to invest in the long term? 💯 This is a common challenge many...

🤔 How do you recognise the progress of your teams? 😀 I've been coaching some of the U15s players from Tring Rugby Union Football...

🌌May the Force be with You 🚀 May 4th is in the day I launched my business. 👏 Today is the 2 year anniversary of Heads Up and Freer. 😎...

🤔 What can we learn from other cultures to improve our performance & wellbeing? 🌎 I've been fortunate to work with several diverse...

🤔 What do you do at the end of a busy week? 🌐 Head over to a Hertfordshire Chamber of Commerce members networking breakfast. 💡 As...

🌍🌍 Another international group of "Design Thinkers" inducted 👏👏 Over the past 4 days I have worked on this topic with commercial and...

🤔 In which situations does "Design Thinking" add the most value for Sales? When the: 🎯 Buyers are not fully aware of the problems they...

🤔 How do you improve Client Engagement and build greater Trust? 💯 This is a common challenge many sales teams face. It's been a...

🤔 When have you had to push through a transformative idea that others have resisted? 😱 "Imagine for a moment a giddy, ridiculous tower...

🤔 How do you ask for feedback? 💯 High Performance Leaders don't just give feedback, they proactively seek it. 🎯 They think about what...

😊How do you activate positive emotions when you feel down? 🥹Everyone has tough moments when they feel stuck. 🙄Everything seems to be...

🧠 What are some of your most vivid and enjoyable memories? 💯 Recalling memories where you experienced something positive can be a very...

🤔 Why would you invest 20 minutes of your day thinking about nothing? 🤔 Counterintuitively “Doing nothing can be productive” 🧠 When we...