Insights & PodcastS

🤔 How do you support young talent and leaders of the future? 😬 Today I read that "one million" young people aged 16-24 in the UK are...

Tips to help you bounce back from setbacks - Resilience & Leadership

Complex Systems Techniques which enable groups of people to perform at their best – not just once, but over a sustained period of time.

Changing Habits - Pattern Interrupts is a neuro scientific tool which can be used to create a “pivot” - it disrupts thoughts & behaviours

How do you bring your people with you when you run big change projects? The Power of Emergenetics.

(1) How do you Show up as a Leader? 💯 Leadership roles can be lonely and stressful. 😀 😨 How you show up on a "good" or "bad" day...

The latest Breakthrough Leadership newsletter on Influential leadership, which explores a range of Behavioural Economics techniques

🤔 When did you last help someone overcome something that was holding them back? 🌞 This morning I spent an hour "walking and talking"...

💯 You are only ever as good as your last performance. This leadership mindset can be powerful and transformative: 🎯boosting your...

🤔 How can you manage conflict, difficult conversations and feedback? 🏙️ Today I had the pleasure working with 30 leaders...

🤔 What impact do your senior leadership team have on others? 💯 How your leaders "show up" fundamentally impacts how they engage and...

🤔 Which Transformational Leaders have impressed you most? ⚽ Back in 2010 I was lucky to spend the day with Arsène Wenger and his Arsenal...

🤔 What can you do to become a better leader? 1️⃣ 👩‍🎤 Hire People who aren’t like you👩‍🎤: Bring in people who are strong in functions...

🤔 How do you effectively train & develop an international commercial group remotely? 🌎 I've just finished running another 4 day sales...

Exceptional leaders understand that true greatness comes from sacrificing personal interests for the greater good of the team

🤔 What do you do when you’ve got your Sunday mornings free again? 😅 I’ll be honest it’s lovely to have a break from rugby coaching on...

⏳ Share an hour - Change a Life 🚀 It's wonderful to support a young person every week and help them to: 🎯 build their confidence, 🎯...

🤔 How do you recognise the progress of your teams? 😀 I've been coaching some of the U15s players from Tring Rugby Union Football...

🌌May the Force be with You 🚀 May 4th is in the day I launched my business. 👏 Today is the 2 year anniversary of Heads Up and Freer. 😎...

🤔 What can we learn from other cultures to improve our performance & wellbeing? 🌎 I've been fortunate to work with several diverse...