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Relax, refresh, recharge!

Updated: Nov 15, 2022

๐‘น๐’†๐’๐’‚๐’™, ๐‘น๐’†๐’‡๐’“๐’†๐’”๐’‰ ๐’‚๐’๐’… ๐‘น๐’†๐’„๐’‰๐’‚๐’“๐’ˆ๐’†.

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’˜๐’† ๐’๐’†๐’†๐’… ๐’•๐’ ๐’…๐’Š๐’”๐’„๐’๐’๐’๐’†๐’„๐’• ๐’Š๐’ ๐’๐’“๐’…๐’†๐’“ ๐’•๐’ ๐’“๐’†๐’„๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’˜๐’‰๐’‚๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”.


Last week I was fortunate enough to get away for a few days of cycling in Mallorca. The rides, weather and company were fantastic.

Some of the mountain climbs were pretty tough and they always challenge you physically and mentally.

Thankfully there were some flats in between which were a good opportunity to chat, be more sociable and enjoy the scenery.


Just what I needed to help me push forward again with ๐‘ฏ๐’†๐’‚๐’…๐’” ๐‘ผ๐’‘ ๐’‚๐’๐’… ๐‘ญ๐’“๐’†๐’†๐’“.


If you are struggling to finds ways to recharge, motivate yourself or perform better get in touch.


#mindset

#performance #recovery #recharge #relax #teamwork


Thanks to the great group I was with for a brilliant trip


www.headsupandfreer.com

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