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Mental Health

Updated: Oct 13, 2023

๐Ÿค” How do you check-in with your colleagues and support them? ๐Ÿง  Yesterday was World Mental Health Day. ๐ŸŒŽ Coincidently I happened to be working with a group of young leaders who are just starting out in their careers.

๐Ÿ˜ฌ We spent the day outside focusing on resilience and how to manage stress and anxiety as well as look after your own wellbeing. 3 simple ideas you might want to try: ๐ŸŽฏ Stop & Pause - break the cycle and step back to breath. ๐ŸŽฏ Get outside - embrace the power of nature and activate some positive emotions. ๐ŸŽฏ Talk & Listen - to someone in your support network to get perspective.

๐Ÿš€ Today we focused on โ€œhow to build effective teamsโ€ exploring models, concepts and techniques. We also had a bit of fun using some team exercises to demonstrate many of these points. ๐Ÿ‘ Great working with you today Steve Bentley and Hugo Metcalfe yesterday on behalf of The Oakridge Centre. #teamwork #goals #purpose #effectiveness #collaboration #leadershipstyles

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