News & INSIGHTS

Recently whilst on Sennen Cove beach on holiday I thought I would try my hand at "Rock Balancing". I'd never done it before and...

𝑯𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒂 "𝑪𝒓𝒆𝒂𝒕𝒊𝒗𝒆" 𝒎𝒊𝒏𝒅𝒔𝒆𝒕? 💡💡💡 🏝🏝🏝It's that time of year when many people go away on...

𝑬𝒙𝒑𝒍𝒐𝒓𝒆𝒓 𝑴𝒊𝒏𝒅𝒔𝒆𝒕 𝒂𝒏𝒅 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆 ✨✨✨Wow - How 𝒂𝒘𝒆-𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 is this photo of the Cosmic Cliffs in...

Our Well-being directly relates to the strength of our relationships. ✪ In 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 the "R" in the PERMA...

“Living in the Present really can help you find your Flow and achieve extraordinary results” My experiences over the past week have...

𝑹𝒆𝒍𝒂𝒙, 𝑹𝒆𝒇𝒓𝒆𝒔𝒉 𝒂𝒏𝒅 𝑹𝒆𝒄𝒉𝒂𝒓𝒈𝒆. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒅𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒊𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐...

Over recent weeks I've had numerous conversations with people about starting my own business and discussing creative ideas. Thanks to...

Delighted and grateful to have the opportunity to speak to students, academics and the alumni network from Swansea University last night...