💡💡💡 How often do you challenge yourself and push yourself beyond your boundaries?
🚵♀️🚵🚵♂️ Well I made it up Sa Calobra today.
😓😫😃 It was tough, but exhilarating.
🗻🗻🗻 It’s just you riding up the mountain - no-one else can really do much for you.
🧠 🚴🧠 It’s a real mental and physical challenge as well as being one the most famous cycle routes in the world.
🎯 break down tough challenges into smaller parts you can cope with. Focus on the next 5 minutes.
🎯 keep telling yourself ‘You can do it’. If you want it you can do it!
🎯 don’t stop - find a way to adapt and keep going.
🎯 trust the training & preparation you’ve put in place. It’s actually really important in this case.
🎯 embrace the challenge and enjoy the moment. It’s amazing what thoughts go through your head playing tricks on you. Believe.