Stress Management

⚡ How are you managing your energy levels at this time of the year?

😫 Are you feeling tired, stressed and run down?

😬 You are probably not alone - trying to sprint to the year end - hit those KPIs - build plans for next year - burn the wick at both ends.

🧠 I'm just trying to boost my energy levels as I head off to deliver 3 days of face to face training this week, following some bespoke leadership sessions today.

I thought I'd share 3 simple tips to help energise yourself:

😴 Rest & Recover - make sure you get enough sleep

🎒 Prepare - give yourself the confidence to perform

☎️ Talk - if you are feeling the pressure talk to someone

 🚀 Have a great week