Slow down to Speed Up

💯 Sometimes you have to slow down to speed up.

🏥 6 years ago today I had an upper tibial osteotomy.

🤕 The cartilage on my left knee was badly damaged.

😰 It had become really painful to walk or run. 

💉 I needed to do something - hence the op.

🙏 It took at least 6 months to fully recover.

🚴‍♂️ I now walk, cycle & row without pain.

🙂 I've adapted and avoid running.

💯 6 Years on I can safely say it was well worth 'slowing down' for 6 months to get myself back up to speed again. As someone who enjoys sport and an active lifestyle this was so important to me. 

👏 👏 Thank you David Houlihan-Burne for doing such a fantastic Job. 

For anyone out there looking for a knee specialist and orthopaedic surgeon he comes highly recommended