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Slow down to Speed Up

๐Ÿ’ฏ Sometimes you have to slow down to speed up.



๐Ÿฅ 6 years ago today I had an upper tibial osteotomy.




๐Ÿค• The cartilage on my left knee was badly damaged.


๐Ÿ˜ฐ It had become really painful to walk or run.ย 


๐Ÿ’‰ I needed to do something - hence the op.


๐Ÿ™ It took at least 6 months to fully recover.


๐Ÿšดโ€โ™‚๏ธ I now walk, cycle & row without pain.


๐Ÿ™‚ I've adapted and avoid running.



๐Ÿ’ฏ 6 Years on I can safely say it was well worth 'slowing down' for 6 months to get myself back up to speed again. As someone who enjoys sport and an active lifestyle this was so important to me.ย 




๐Ÿ‘ ๐Ÿ‘ Thank youย David Houlihan-Burneย for doing such a fantastic Job.ย 


For anyone out there looking for a knee specialist and orthopaedic surgeon he comes highly recommended

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