Positive Emotions

😊How do you activate positive emotions when you feel down?

🥹Everyone has tough moments when they feel stuck.

🙄Everything seems to be against you.

😰You think there is nothing you can do.

Sometimes all it takes is someone to help you trigger a positive emotion which then makes you feel better.

💯 A chat to get perspective

😍 Recalling a happy memory

🙏 Appreciating something & being grateful

😂 Playing or doing something that makes you laugh.

🎳 This week we took an impromptu family trip to the local bowling alley - which we hadn’t done for ages.

😆 It was fun & we had a few laughs - I slipped & fell flat on my face whilst getting a strike - and got a sticker.

🙏 We all felt much better!