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It's OK to say 'NO'

โ›” I just had to say "No".


๐ŸŒ Social connections and bonds with other people are one of our most fundamental needs. Humans rely on reciprocity.



So it's not surprising that "saying No" is tough.

๐Ÿง  what if I'm seen as being difficult and pushing back?

๐Ÿง  what if someone else seizes the opportunity?

๐Ÿง  what if they don't ask me again?


But "saying No" allows you to value yourself more.

๐ŸŽฏ you can be authentic and honest.

๐ŸŽฏ you can set boundaries that work for you.

๐ŸŽฏ you can focus on the important stuff & create new opportunities.


AND you massively improve your mental health and performance.


๐Ÿ‘‰ If you struggle to say no or set boundaries that work for you please reach out to your support network. Or if you are ready to consider working with a Leadership coach please get in touch.


๐Ÿค” When did you last say NO at work, and why?


#connections#wellbeingatwork#sayingno#boundariesmatter#leadershipdevelopment#coaching#balance


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