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High Performance Routines

Updated: Mar 24

๐Ÿš€๐Ÿš€๐Ÿš€๐‘ฏ๐’๐’˜ ๐’„๐’‚๐’ ๐’š๐’๐’– ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’‰๐’Š๐’ˆ๐’‰ ๐’‘๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’† ๐’“๐’๐’–๐’•๐’Š๐’๐’†๐’” ๐’Š๐’๐’•๐’ ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’Š๐’๐’š ๐’๐’Š๐’‡๐’†, ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’•๐’ ๐’˜๐’‚๐’Š๐’• ๐’‡๐’๐’“ ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’” ๐’‰๐’๐’๐’Š๐’…๐’‚๐’š๐’” ๐’•๐’ ๐’ˆ๐’Š๐’—๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚ ๐’ƒ๐’“๐’†๐’‚๐’Œ ๐’‚๐’๐’… ๐’“๐’†๐’„๐’๐’—๐’†๐’“?


๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ ๐‡๐ข๐ ๐ก ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ๐ฌ create a natural rhythm in their lives that allows themselves and their teams to:

(1) ๐‘ท๐’“๐’†๐’‘๐’‚๐’“๐’† - building intention & preparing to focus

(2) ๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž - concentrating efforts & delivering

(3) ๐‘พ๐’‚๐’“๐’Ž-๐’…๐’๐’˜๐’ - reflect on achievements & transition

(4) ๐‘น๐’†๐’„๐’๐’—๐’†๐’“ - pause to regain energy & perspective


๐Ÿข๐Ÿข๐Ÿข Interestingly, most people in "๐ญ๐ก๐ž ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐" ๐’”๐’‘๐’†๐’๐’… ๐’Ž๐’๐’”๐’• ๐’๐’‡ ๐’•๐’‰๐’†๐’Š๐’“ ๐’•๐’Š๐’Ž๐’† (1) ๐‘ท๐’“๐’†๐’‘๐’‚๐’“๐’Š๐’๐’ˆ & (2) ๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž๐’Š๐’๐’ˆ, because (3) ๐‘พ๐’‚๐’“๐’Ž-๐’…๐’๐’˜๐’ and (4) ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐’‚๐’“๐’† ๐’๐’๐’• ๐’„๐’๐’๐’”๐’†๐’๐’š ๐’‚๐’”๐’”๐’๐’„๐’Š๐’‚๐’•๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’†.


๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This often creates ๐’”๐’•๐’“๐’†๐’”๐’”, ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š and, at worst, ๐’ƒ๐’–๐’“๐’-๐’๐’–๐’•, significantly impacting ๐’†๐’Ž๐’‘๐’๐’๐’š๐’†๐’† ๐’†๐’๐’ˆ๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’• ๐’‚๐’๐’… ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š.


๐Ÿˆ ๐Ÿ€ โšฝ Whereas, in "๐ญ๐ก๐ž ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐" ๐’Ž๐’๐’“๐’† ๐’•๐’Š๐’Ž๐’† ๐’Š๐’” ๐’”๐’‘๐’†๐’๐’• ๐’Š๐’ (3) ๐‘พ๐’‚๐’“๐’Ž-๐’…๐’๐’˜๐’ & (4) ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š, ๐’‚๐’” ๐’•๐’‰๐’†๐’”๐’† ๐’”๐’•๐’‚๐’ˆ๐’†๐’” ๐’‚๐’“๐’† ๐’„๐’๐’๐’”๐’„๐’Š๐’๐’–๐’”๐’๐’š ๐’‚๐’”๐’”๐’๐’„๐’Š๐’‚๐’•๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’†, ๐’‚๐’๐’… ๐’”๐’†๐’†๐’ ๐’‚๐’” ๐’†๐’’๐’–๐’‚๐’๐’๐’š ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•.


๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ ๐‘ฏ๐’Š๐’ˆ๐’‰ ๐’‘๐’†๐’“๐’‡๐’๐’“๐’Ž๐’Š๐’๐’ˆ ๐’‚๐’•๐’‰๐’๐’†๐’•๐’†๐’” ๐’‚๐’๐’… ๐’”๐’‘๐’๐’“๐’•๐’” ๐’•๐’†๐’‚๐’Ž๐’”

place ๐’†๐’’๐’–๐’‚๐’ emphasis on ๐’˜๐’‚๐’“๐’Ž๐’Š๐’๐’ˆ-๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’“๐’†๐’„๐’๐’—๐’†๐’“๐’Š๐’๐’ˆ - think of all their focus on ๐’…๐’Š๐’†๐’•, ๐’”๐’๐’†๐’†๐’‘, ๐’„๐’๐’๐’…๐’Š๐’•๐’Š๐’๐’๐’Š๐’๐’ˆ & ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’•.



๐’๐จ ๐ฐ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐๐จ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ?


โœช โœช โœช ๐๐ซ๐ž๐ฉ๐š๐ซ๐ž: Connect Goals to Values; Self-Talk; Visualisation; Role-play scenarios; Manage thinking Traps; or just savour something in the moment.


โœช โœช โœช ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ: Plan around your biggest & most important goals; Limit distractions; Manage social media; Delegate & empower; Breath & engage your positive emotions.


โœช โœช โœช ๐–๐š๐ซ๐ฆ-๐๐จ๐ฐ๐ง: Create a transition ritual; Plan your evenings; Schedule walks or exercise; Prep for next day; Set limits for work; Create a sleeping routine; Practise gratitude - top 3 each day!


โœช โœช โœช ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ: Link Recovery to Performance; Schedule 'space' to walk, eat, rest, play & have fun! Find those motivational boosts, treats, lists of things that recharge you; & restrict weekend work.


๐‘ณ๐’†๐’• ๐’Ž๐’† ๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’“๐’Œ๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–!


#highperformance #leadershipdevelopment #culturetransformation #peopledevelopment #teamdevelopment #teambuilding #highperformanceroutines

#mindset #growthmindset

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