Courage & Help

🤔 How often do take a courageous step and ask for help?

😵‍💫 Work-related stress, anxiety and burnout can be a major concern for organisations.

💯 Leaders play a crucial role in creating environments where employees feel supported and can be at their best.

Are you aware of those around you who might need help taking that step?

If you need some ideas here's a few strategies that can help:

🎯 Champions: raise awareness through mental health advocates and share personal experiences.

🎯 Conversations: encourage open conversations by listening with curiosity, not criticism.

🎯 Networks: encourage peer support networks, mentoring and team building activities.

🎯 Training: equip your managers with the tools to lead their teams effectively.

🎯 Boundaries: respect work-life boundaries and set an example yourself.

Today is World Mental Health Day

So if you are struggling remember: 

🧠 “Sometimes the worst place you can be is in your own head.”

🙂 “Taking a courageous step to talk to someone will almost always help.”

#mentalhealth #mindset #talk #wellbeing #culture #leadership #mentoring #psychologicalsafety #boundaries #networks